Understanding Yourself
JV Counselling uses counselling techniques that are designed to help you connect with your emotions, accept them, and learn how to manage stress through mindfulness, emotional regulation, and distress tolerance techniques. The goal is to empower you to build and maintain healthy interpersonal relationships.
Our Services
I offer counselling services tailored for individuals facing emotional dysregulation, interpersonal difficulties, anxiety, depression, trauma and addiction, eating disorders, and other self-destructive behaviours. This evidence-based approach incorporates Dialectical Behavior Therapy (DBT), Radical Acceptance DBT, Acceptance and Commitment Therapy (ACT), and Cognitive Behavior Therapy (CBT), within a biopsychosocial framework. I also offer services to those who struggle with ADHD and other neurodiversity challenges.
Men's Issues
Men have difficulty asking for help because the message they have received since childhood is that emotions are "wrong" and "bad". I offer help to those individuals who need understanding and guidance in terms of relationships, emotional regulation , stress tolerance and setting boundaries.
Individual Counselling
I also offer personalized therapy sessions across all genders and ages, focusing on our clients' unique challenges and goals, using evidence-based modalities to promote emotional well-being for men, women and families..
Relationship Counselling
I offer guidance and support to improve communication, resolve conflicts, and foster healthier relationships using effective therapeutic techniques.
Eating Disorders
Eating Disorders (EDs) affect up to 5% of the population, often emerging during adolescence and young adulthood. Iprovide tailored care for those experiencing these conditions.
Trauma and Addiction
I offer Specialized therapy addressing trauma-related symptoms, using a compassionate and understanding approach to facilitate healing and recovery.
ADHD and Neurodiversity
In the near future I will be offering my services Specializing in ADHD Counselling to help my clients live up to their potential through proven strategies. I currently offer counselling to those who are Neurodiverse who require assistance in their daily lives.
A Compassionate Approach
What sets JV Counselling apart is our commitment to building a strong therapeutic alliance with clients. I incorporate a biopsychosocial framework, empathy, and compassion to ensure you achieve your goals. I use an assimilative approach that may include interventions from other effective strategies. I offer services online, on the phone, or in person through a mobile service.
Who Benefits Most?
JV Counselling services are particularly beneficial for individuals struggling with emotional dysregulation, interpersonal relationship challenges, high anxiety and/or depression, PTSD, Borderline Personality Disorder (BPD), eating disorders, and other self-destructive behaviours. I also specialize in assisting those with particular neurological developmental disorders such as ADHD and Autism.
Who Can I Talk To?
Learn more about the counselling provider
Ready To Book?
The easiest way to book an appointment with JV Counselling is to send an email.
