Understanding Yourself
JV Counselling uses counselling techniques that are designed to help you connect with your emotions, accept them, and learn how to manage stress through mindfulness, emotional regulation, and distress tolerance techniques. Our goal is to empower you to build and maintain healthy interpersonal relationships.
Our Services
We offer counselling services tailored for individuals facing emotional dysregulation, interpersonal difficulties, anxiety, depression, PTSD, Borderline Personality Disorder (BPD), eating disorders, and self-destructive behaviours. Our evidence-based approach incorporates Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavior Therapy (CBT), within a biopsychosocial framework.
Individual Counselling
Personalized therapy sessions focusing on your unique challenges and goals, using evidence-based modalities to promote emotional well-being.
Relationship Counselling
Guidance and support to improve communication, resolve conflicts, and foster healthier relationships using effective therapeutic techniques.
Trauma-Informed Therapy
Specialized therapy addressing trauma-related symptoms, using a compassionate and understanding approach to facilitate healing and recovery.
A Compassionate Approach
What sets JV Counselling apart is our commitment to building a strong therapeutic alliance with clients. We incorporate a biopsychosocial framework, empathy, and compassion to ensure you achieve your goals. I use an assimilative approach that may include interventions from other effective strategies.
Who Benefits Most?
Our services are particularly beneficial for individuals struggling with emotional dysregulation, interpersonal relationship challenges, high anxiety and/or depression, PTSD, Borderline Personality Disorder (BPD), eating disorders, and other self-destructive behaviours.
Ready To Book?
The easiest way to book an appointment with JV Counselling is to send an email.
